We offer a variety of classes for every level, and each class is capped at 15 to 35 people depending on the class; so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early.
Some of the classes offered:
ABS - looking for a great core workout? ABS class guarantees a challenging and efficient workout to target your abdominal, lower back, and hips.
Soul Cycle - indoor cycling is a group exercise class performed on stationary bikes. During the class, the instructor simulates hill-climbing, sprints, and races. It is truly a fantastic cardiovascular workout. Get prepared for the workout of your life!
Zumba - we take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
